The FIRM

Total Body TransFIRMation!
The FIRM Total Body TransFIRMation System
is a series of total body workouts that combine
cardio with weight training in a revolutionary method to sculpt your muscles and tone your body. Using the adjustable Cardio Weights in conjunction with The FIRM’s unique blend of aerobics and body sculpting exercises, you gradually increase resistance as you become stronger, leaner, and more confident!

For more than 25 years, The FIRM method has combined weight training with cardioin a unique, effective way to help you develop the body you’ve always wanted. The FIRM methodmaximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

• Show Length: 15 minutes, 30 Minutes
• View Infomercial Sample: Watch it here

Infomercial Host: Wendy Braun

Product Benefits

• Maximizes metabolism and calorie burn
• Rebuilds muscle strength that aging depletes
• Builds sleek, sculpted muscles in both your upper and lower body
• Helps combat osteoporosis
• Boosts self-confidence and improves self-esteem
• Helps you look and feel great
• Guaranteed visible results in 10 workouts or less
• Burns three times more fat than cardio alone
• Only requires a small area: 3 feet x 6 feet
• Keeps on working indefinitely – with no “training plateaus” due to The FIRM’s sequencing of the workouts

Product Configuration

• 4 x 1 lb handles
• 4 x 1 lb weights
• 2 x straps
• 8 x handle end caps
• 1 x Weight Loss Book
• 4 x DVD workouts:
  Hi-Def Sculpt (45 & 25 min.)
  Cardio Overdrive (45 & 25 min.)
  Hard Core Fusion (45 & 25 min.)
  Cardio Party (40 min.)